Services
Energy Healing Touch
Energy Healing Touch Therapy is a gentle, holistic approach that nurtures wellness by deepening the connection between mind and body. Through hands-on techniques and the flow of Reiki energy, this therapy helps release tension and enhances body awareness. It is especially supportive for those recovering from physical and emotional stress, as it encourages the formation of new neural pathways, fostering a sense of safety and relaxation.
Maria Resele is a Reiki master integrates mindfulness, and hypnosis to provide a deeply healing experience, while enhancing the flow of Qi, relieving emotional stress, improving circulation, and promoting deep relaxation. This method benefits the nervous system, vital organs, and emotional well-being, creating a safe and restorative space for healing.
Somatic Therapy
Maria, a skilled somatic therapist, blends innovative mind-body techniques with compassion and expertise to help you rediscover balance and wellbeing. Through a unique combination of breathwork, mindful movement and inner sensation awareness, she gently guides you to release stored tension, ease trauma, and dissolve the weight of stress, pain, and anxiety. Her approach creates a safe and nurturing environment, allowing you to explore your body’s innate wisdom and access profound healing.
Under her guidance, you’ll develop a deeper connection to your body, gaining tools to regulate nervous system as well widen your window of tolerance. This newfound resilience empowers you to navigate life’s challenges with confidence, ease, and a renewed sense of vitality. Take the first step toward transformation and embrace the life you deserve, where healing is not just a possibility but a reality.
Breathwork
Breathwork encompasses a range of techniques and exercises aimed at improving physical, mental, emotional, and spiritual well-being. Deliberately altering your breathing patterns can modulate the body's reactions to stress, anxiety, pain, and trauma. It can also lead to heightened relaxation, increased awareness, amplified creativity, and spiritual progression.
Various breathwork methods exist, including Pranayama, Holotropic Breathwork, and Rebirthing Breathwork, each serving distinct purposes and utilizing unique techniques. Explore breathwork exercises with us to gain a comprehensive understanding of its potential benefits.
Intuitive Life Coach
With extensive international experience across Asia, the Middle East, and Europe, Maria Resele offers coaching tailored to each individual’s unique needs. Her deep understanding of cultural diversity and personal backgrounds enables her to connect meaningfully with clients navigating life’s transitions. Combining personalized guidance with a compassionate, value-centered approach, Maria empowers individuals to improve emotional well-being, reduce stress, and gain clarity in their lives.
Maria’s holistic coaching blends intuitive insights with practical tools to foster balance, confidence, and purpose. Whether the goal is to rediscover inner strength, align with personal values, or embrace new opportunities, she provides the support and guidance needed for transformative growth.
Mindfulness Guided Meditation
Mindfulness meditation is a powerful practice that fosters a deep sense of calm and balance by focusing on the present moment. By bringing gentle awareness to your breath, body sensations, and thoughts without judgment, mindfulness helps soothe the nervous system and reduce stress.
This practice encourages relaxation, enhances emotional regulation, and promotes a sense of inner peace. Regular mindfulness meditation can improve focus, deepen self-awareness, and support overall well-being. Join us to explore mindfulness techniques that cultivate tranquility and restore harmony to your mind and body.
Trigger Point Acupressure
Myofascial trigger points are tight knots of muscle fibers locked in a state of contraction, often near the muscle-tendon junction, causing pain and discomfort if untreated. Superficial trigger points can be felt beneath the skin as tender lumps and are treated with techniques like myofascial or acupressure massage, foam rolling, or using a tennis ball to apply pressure.
Deeper trigger points occur within muscles or fascia and are harder to detect as they cannot be felt through the skin. In my practice, I use acupressure massage and intuitive diagnosis to effectively treat both superficial and deep trigger points, promoting pain relief and healing.
